The Human Adaptability Lab
Where biology and neuroscience become an experience.
Where human adaptability becomes a skill.
Bespoke residencies and experiences for hotels, longevity clinics, retreats, events and performance environments.
SWITCH adds an active human-training layer to existing wellness and longevity offerings—helping people see their physiology respond, experience meaningful state change and develop repeatable abilities.
The future of longevity is a skill.
Not just a treatment.
Most longevity protocols aim for the same outcomes:
recovery, regulation, resilience, systems efficiency.
They validate their protocols with scientific studies measuring :
EEG, alpha peak frequency, theta activity, prefrontal oxygenation, HRV, breath rate, CO₂ tolerance, VO₂ max and subjective state markers.
SWITCH uses these same biomarkers, but makes these internal states visible, measurable, and trainable in real time.
We make this measures a lived experience and a skill training -
From subjective longevity → to visible transformation
From passive protocols → to active state training
From fixed infrastructure → to portable labs, scalable group experiences
From temporary results → to repeatable biological abilities
Residencies
Bespoke residencies for luxury hotels, longevity clinics, retreats and wellness destinations.
SWITCH integrates seamlessly into existing wellness programmes, creating memorable experiences that help guests and patients understand, experience and train their own biology.
Rather than replacing existing treatments, SWITCH adds an active human-training layer that extends their impact.
Experiences
Immersive workshops for conferences, organisations, festivals where participants experience neuroscience first-hand.
Using live EEG, breathing, hypnosis and interactive experiments, participants observe their physiology changing in real time while discovering practical tools for recovery, focus and resilience.
Where neuroscience becomes an experience.
Private training
SWITCH Brain Training combines technology that shows your nervous system in real time with self-hypnosis that trains the unconscious patterns shaping your state.
Help you access focus, recovery, flow and the inner resources you need when life asks for them.
See it. Change it. Train it
Switch Station
A digital companion that extends learning beyond the session.
Client can test the before after a longevity protocol.
Participants access guided practices, personalised protocols, progress tracking and long-term nervous-system training wherever they are.
Beyond the Lab
Beyond measurement and biofeedback, the system is connected to movement, nature and connection
— functional movement
— sauna cold plunge ritual
— outdoor sports
— freediving-based CO₂ training
— 24-hour nature experiences
— group celebrations and music
RESET
Regulate, Focus, Build Resilience
Bring the system back into a stable, controlled state
RECODE
Adapt and Update
Change how the system functions and responds under stress
RECLAIM
Expand and Stabilize
Deepen recovery, expand clarity, and access flow
What we measure -
We don’t directly measure repair.
We make visible — and train — the state in which repair happens:
a parasympathetic-dominant, regulated state where the system can recover, adapt, and restore.
This is where SWITCH Lab and brain training enhance the longevity perspectives.
Using:
— HRV (autonomic regulation)
— optimal breath & CO₂ tolerance
— EEG (brain activity)
— Self Hypnosis
— brain oxygenation
— metacogntion
"I thought I was performing at my best until Lilian Durey showed me what true brain mastery looks like.
His personalized retreat, leveraging advanced brain mapping and targeted self-hypnosis, brought my theta waves into perfect alignment.
The clarity, calm, and sustained high performance I now experience are a testament to his unparalleled expertise. A non-negotiable for any high-achiever."
Jen Nash
Best selling author and executive coach
