Makes the internal operating system behind peak states,
change and longevity visible and trainable in real time.
The Challenge of our time
In a fast-paced environment, the system remains continuously activated without fully resetting.
The limitation is not performance — it’s the inability to transition between states.
Most individuals become locked in sustained beta-dominant activation:
— continuous cognitive effort
— reduced access to flow and insight
— incomplete recovery
This leads to increased stress load and reduced system efficiency.
The key Biological and Neuroplaticity principle
Performance and longevity are not continuous. They emerge from the ability to move through different states of the flow cycle.
The Solution
SWITCH trains the ability to move between these states:
→ from analytical strategy
→ to instinctive, subconscious execution
→ to recovery and creative states
Longevity as a measurable, trainable skill.
From subjective longevity → to visible transformation
From passive protocols → to active state training
From fixed infrastructure → to portable labs, scalable group experiences
From temporary results → to repeatable biological abilities
Most longevity and performance research uses signals like HRV, brain activity, breathing, and oxygenation to understand recovery, stress, and performance over time.
SWITCH uses these same signals in real time to make the state of the system visible and trainable, developing the ability to consciously access and reproduce the conditions in which recovery and performance occur.
LONGEVITY IMPACT
• improved nervous system balance
• lower chronic stress load
• faster recovery
• more efficient breathing
• stabilized baseline activation
• better sleep integration
• increased neuroplastic flexibility
Longevity is not only intervention.
It is regulation capacity.
The process pillars
Change and performance become actionable skills .
With self hypnosis, optimal breathing and perception games you learn to :
RESET
Longevity & Stress
Regulate, Focus, Build Resilience
→ bring the body back into a state where recovery actually happens
RECODE
Patterns & Perception
Apdate emotional responses, fear reactions, and automatic habits
→ change how your system interprets and reacts
RECLAIM
Flow & Performance
Access deep repair, insigth, and efficient performance
→ stabilize high-quality states and use them on demand
The skill training system
Ways to train the switch
SWITCH can be experienced in person or remotely.
We meet during a residency in a selected city, or I travel to you for a private longevity immersion.
The first session is preferably done live — to measure, calibrate, and define your training. From there, the process continues online, with personalized guidance and ongoing refinement.
If meeting is not possible, the SWITCH Lab is sent to you, and the training begins remotely.
SWITCH Initiation - 1 WEEK
What we do
Over one week, you experience and get the first technics to regulate your systems and activate longivity repair mode.
We also use hypnosis to work on a key pattern related to a specific area you want to change.
Included
— 1 session (75 minutes)
— ECG (heart coherence) and EEG (neurofeedback) measurement during the session
— training in core SWITCH skills
— immediate measurable shift in one domain (stress, anxiety, tension, or pain)
— 1 personalized audio for continued practice
— 1-week follow-up with recommendations
Results
— reduced stress load
— clearer thinking
— reduced mental noise and anxiety
— change where you couldn't
What you start to learn
— Optimal Breathing
— CO₂ Resilience & Breathing Under Pressure
— Focus Technic
— Self-Hypnosis & Emotional State Generation
Longevity starts here: the ability to regulate your system.
Investment
€245
SWITCH flow & longevity skills
4 WEEKS
What we do
Over 3 to 5 weeks, you develop the ability to regulate, recover, and perform without internal overload.
This is where the shift becomes stable and repeatable.
Included
— 3 private sessions (75 min)
— 2 personalized audio practices
— WhatsApp support and follow-up
— EEG + HRV analysis
— SWITCH Lab at home (EEG + HRV devices)
Your SWITCH Lab at Home
After the first session, a portable longevity lab (EEG + HRV) is sent at your home or workplace for the full duration of the training.
You don’t just feel the change —
you measure and train it daily.
Main Skill Objective
What you discover in the 1-week training,
you learn to master and apply here.
You develop the ability to switch between key states of the flow cycle.
Tools & state games -
— 4 focus techniques
— stress tolerance and stress-level testing
— optimal breathing adapted to effort and stress
— recovery breathing (including breath-hold protocols)
— CO₂ tolerance and regulation under pressure
— emotional release breathing
— self-hypnosis and access to resource states
— access to automatic mode (flow)
— access to deep recovery and regenerative states
— sleep optimization
Investment
€1199
(includes EEG Muse + HRV Polar device rental and delivery)
If you begin with a solo session:
→ –€100 → €1099
"I thought I was performing at my best until Lilian Durey showed me what true brain mastery looks like.
His personalized retreat, leveraging advanced brain mapping and targeted self-hypnosis, brought my theta waves into perfect alignment.
The clarity, calm, and sustained high performance I now experience are a testament to his unparalleled expertise. A non-negotiable for any high-achiever."
Jen Nash
Best selling author and executive coach
Regulate under stress. Focus when you need.
Your system doesn’t switch off.
It stays activated — even when recovery is needed.
You train calm focus and state flexibility.
Stable attention, reduced cognitive load, smooth transitions between activation and recovery.
You build resilience under pressure.
Higher stress tolerance, more flexibility, faster recovery after activation.
RESULT
→ faster recovery
→ lower stress load
→ stable energy
→ resilient baseline
Change how your system interprets and reacts.
Your system doesn’t respond to reality.
It responds to interpretation — shaped by habits and automatic patterns.
This builds expertise.
It can also reinforce limitation and unconscious habits.
You train perception and response.
Clearer thinking, reduced reactivity, more adaptive behavior.
You reprogram patterns.
Less automatic loops, more conscious choice, better decisions.
RESULT
→ reduced reactivity and anxiety lopps
→ clearer decisions and direction
→ habits and automatic patterns changed
→ Release and emotional connectivity
Access peak states on demand.
Your system relies on effort.
Performance feels heavy and inconsistent.
This creates output.
It also drains energy and limits flow.
You train efficient performance.
Less effort, more flow, smoother execution.
You stabilize high-quality states.
Consistent clarity, faster recovery, sustained performance.
RESULT
→ Flow state - performance without overload
→ Regenerative states , faster recovery cycles
→ Sustained efficiency
→ Problem solving and creativity
