The Human Adaptability Lab
Where biology and neuroscience become an experience.
Where recovery, performance and longevity become visible , trainable skills.
Where hypnosis makes the invisible in our connection felt
Bespoke residencies and experiences for hotels, longevity clinics, retreats, events and performance environments.
SWITCH adds an active human-training layer to existing wellness, performance and longevity programmes—helping people see their physiology respond, experience meaningful state change and develop repeatable biological skills.
The future of human performance, longevity and adaptability is not only measured. It is trained.
Not just a treatment or protocols.
Most recovery, longevity and performance programmes aim for the same biological outcomes:
better recovery, stronger regulation, greater resilience, clearer thinking and more efficient performance under pressure.
These outcomes are reflected in physiological markers such as EEG, HRV, breathing efficiency, CO₂ tolerance, brain oxygenation and autonomic regulation.
SWITCH uses these same biomarkers, but makes the physiological states behind them visible, measurable and trainable in real time. Rather than simply receiving a treatment or protocol, participants learn to intentionally influence the biology that supports recovery, performance and healthy ageing.
From passive protocols → to active state training
From physiological measurements → to biological skills
From temporary interventions → to lasting adaptability
From invisible physiology → to measurable human performance
Residencies
Bespoke residencies for luxury hotels, longevity clinics, retreats and wellness destinations.
SWITCH integrates seamlessly into existing wellness programmes, creating memorable experiences that help guests and patients understand, experience and train their own biology.
Rather than replacing existing treatments, SWITCH adds an active human-training layer that extends their impact.
From one-week immersions to year-long programmes.
Experiences
Immersive workshops for conferences, organisations, festivals where participants experience neuroscience first-hand.
Using live EEG, breathing, hypnosis and interactive experiments, participants observe their physiology changing in real time while discovering practical tools for recovery, focus and resilience.
Where neuroscience becomes an experience.
Private training
SWITCH Brain Training combines technology that shows your nervous system in real time with self-hypnosis that trains the unconscious patterns shaping your state.
Help you access focus, recovery, flow and the inner resources you need when life asks for them.
See it. Change it. Train it
Switch Station
A digital companion that extends learning beyond the session.
Client can test the before after a longevity protocol.
Participants access guided practices, personalised protocols, progress tracking and long-term nervous-system training wherever they are.
Beyond the Lab
Beyond measurement and biofeedback, the system is connected to movement, nature and connection
— functional movement and body work out
— sauna cold plunge ritual
— outdoor sports
— freediving-based CO₂ training
— 24-hour nature experiences
— group celebrations and music
RESET
Your nervous system
Regulate, Focus, Build Resilience
RECODE
Habits ans expertise
Limitations, doubts, patterns
RECLAIM
Your vision
Mastery, Authenticity, and flow state
What we measure -
We don’t directly measure repair.
We make visible — and train — the state in which repair happens:
a parasympathetic-dominant, regulated state where the system can recover, adapt, and restore.
This is where SWITCH Lab and brain training enhance the longevity perspectives.
Using:
— HRV (autonomic regulation)
— optimal breath & CO₂ tolerance
— EEG (brain activity)
— Self Hypnosis
— brain oxygenation
— metacogntion
"I thought I was performing at my best until Lilian Durey showed me what true brain mastery looks like.
His personalized retreat, leveraging advanced brain mapping and targeted self-hypnosis, brought my theta waves into perfect alignment.
The clarity, calm, and sustained high performance I now experience are a testament to his unparalleled expertise. A non-negotiable for any high-achiever."
Jen Nash
Best selling author and executive coach
